tag:blogger.com,1999:blog-4115403937947488617.post2079781860030140105..comments2024-03-16T05:18:15.590-04:00Comments on Strawberries & Tea: Sunfood GiveawayLacey Bauerhttp://www.blogger.com/profile/05335876697485399313noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-4115403937947488617.post-2878734176068767622011-09-28T16:42:43.120-04:002011-09-28T16:42:43.120-04:00I am beginning a new job in a month that will have...I am beginning a new job in a month that will have me working 10pm until 6am. It is going to be a challenge to eat 3 good meals a day since my breakfast will be around 2pm and dinner around 3am. So I have some goals I'd like to set with NO excuses (you are all free to text/email/call and ask if I've kept up).<br />Goal 1: Do a 1hr workout 3 times a week<br />Goal 2: Have 3 well-rounded meals everyday<br />Goal 3: Drink 80oz of water everydayStephaniehttps://www.blogger.com/profile/13601371195271377807noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-71477199093722335182011-09-28T11:11:29.298-04:002011-09-28T11:11:29.298-04:001. Learn to play piano
2. Cook a new meal once a w...1. Learn to play piano<br />2. Cook a new meal once a week<br />3. Do yoga every dayJoe S.http://facebook.com/jrsthethirdnoreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-68693229089090345522011-09-26T02:31:38.632-04:002011-09-26T02:31:38.632-04:001. Pay off all debt. We are so close!
2. Continue ...1. Pay off all debt. We are so close!<br />2. Continue to kick the diet coke habit. Trying to make this attempt last.<br />3. Sign up for an in-state marathon for next year.The Boohershttps://www.blogger.com/profile/00704821698472546895noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-33166780949724196122011-09-26T02:23:52.326-04:002011-09-26T02:23:52.326-04:00Liked Sunfood's FB page!Liked Sunfood's FB page!The Boohershttps://www.blogger.com/profile/00704821698472546895noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-54780581329178051522011-09-26T02:23:21.695-04:002011-09-26T02:23:21.695-04:00Liked your FB page!Liked your FB page!The Boohershttps://www.blogger.com/profile/00704821698472546895noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-61430683835135032602011-09-24T19:13:00.582-04:002011-09-24T19:13:00.582-04:00Wow, when I saw your question, I instantly locked ...Wow, when I saw your question, I instantly locked up. Three goals for the rest of 2011? My schedule is so jammed (my own doing), that to put more pressure on myself is a no-no! <br />But then I thought about what I want to accomplish, and this is what I came up with:<br />1. Save $100 a paycheck & put all extra income into savings, so I can pay off one student loan and save for my future upcoming events.<br />2. Run the Free to Breath 5K in memory of my Nana and aunts, and raise $$ for it. <br />3. Become more grateful, which in turn will make me more happy. <br />4. Rejoice in every decision I make and stop regretting.newsie15https://www.blogger.com/profile/10330810476381639235noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-918317059917587162011-09-24T19:08:00.593-04:002011-09-24T19:08:00.593-04:00I liked Sunfoods' page!I liked Sunfoods' page!newsie15https://www.blogger.com/profile/10330810476381639235noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-81884591101634841392011-09-24T19:07:16.516-04:002011-09-24T19:07:16.516-04:00I liked your Facebook page!I liked your Facebook page!newsie15https://www.blogger.com/profile/10330810476381639235noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-17983884960313016012011-09-23T14:27:49.424-04:002011-09-23T14:27:49.424-04:001. work out 5 days a week
2. stop eating out as mu...1. work out 5 days a week<br />2. stop eating out as much<br />3. start swimming 2-3 times a weekJaclyn Hustonhttps://www.blogger.com/profile/09531360761448841408noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-17755659244967003882011-09-23T11:59:30.716-04:002011-09-23T11:59:30.716-04:00i like Sunfoods fb page!i like Sunfoods fb page!Anonymoushttps://www.blogger.com/profile/05628899868071320931noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-1938211675911867242011-09-23T11:59:19.023-04:002011-09-23T11:59:19.023-04:00i like your fb page!i like your fb page!Anonymoushttps://www.blogger.com/profile/05628899868071320931noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-57248068285488251082011-09-23T11:58:17.557-04:002011-09-23T11:58:17.557-04:00I really need to think of my goals for the end of ...I really need to think of my goals for the end of 2011, perhaps:<br /><br />1. making it through my first marathon on Oct. 16<br />2. Start training for a triathlon (my Dr. thinks I am built perfect for one)<br />3. Don't get so moody when the snow finally comesAnonymoushttps://www.blogger.com/profile/05628899868071320931noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-56741768048625278772011-09-23T08:08:48.381-04:002011-09-23T08:08:48.381-04:00My goals:
1. curb my frivolous spending. don't...My goals:<br />1. curb my frivolous spending. don't buy on the spot and determine if I really need it.<br />2. sign up to a pool and start swimming (based on my training plan)<br />3. stop pretending that finishing my kids food or grabbing a handful of cereal when I walk in the pantry is calorie free. Acknowledge my shortcomings.TMB @ RACING WITH BABEShttps://www.blogger.com/profile/12670409852045798697noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-7141192118967118192011-09-23T08:03:12.412-04:002011-09-23T08:03:12.412-04:00I like the Sunfood facebook page!I like the Sunfood facebook page!TMB @ RACING WITH BABEShttps://www.blogger.com/profile/12670409852045798697noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-17981434520586411772011-09-23T08:02:58.558-04:002011-09-23T08:02:58.558-04:00I like your facebook page!I like your facebook page!TMB @ RACING WITH BABEShttps://www.blogger.com/profile/12670409852045798697noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-31430779030449673482011-09-22T10:51:34.350-04:002011-09-22T10:51:34.350-04:00Well, as you probably know, I am perpetually battl...Well, as you probably know, I am perpetually battling to live a more healthy lifestyle. Bouncing around between Philly, the Lehigh Valley and Tunkhannock makes fast food not only well, fast, but even more tempting when I'm exhausted from a long commute to either of the three places. Additionally, there is little access to healthy foods in Tunkhannock because it's such a small town and so far away from anywhere (think town traffic jam because everyone was so excited about the opening of the new super walmart). But I'm determined to get away from constantly turning to fast food to create a healthier lifestyle for myself and especially for my boyfriend's son (he's 3). That being said, my goals are as follows:<br /><br />1. CUT BACK on the fast food. It's not only unhealthy, but it's expensive as well. I am trying to keep more snacks in my car so that I am less tempted to stop for some fries during my travels. My personal favorites are trail mix or veggie chips. I'm also on the hunt for some kale because I found a pretty good recipe for kale chips in a magazine.<br /><br />2. MORE fruits and veggies. I'm not anywhere CLOSE to the recommended servings of fruit and veggies most days. I am going to try and add at least one more serving to each meal than I normally eat so I can reach a higher level of nutrition. Along the same lines, I'm going to try and work in more nutrient dense vegetables as opposed to ones that are more empty (think switching iceberg lettuce for spinach).<br /><br />3. STAY STRONG when I'm peer pressured into unhealthy food choices. The hardest part about making all these changes is that no one around me really understands why I want to do it. My boyfriend is NOTORIOUS for eating fast food in mass amounts and doesn't understand why I want to make these changes or the importance of eating healthy even though we're still young. In his mind, health food is "freaky" and he's constantly poking fun of me for eating "cardboard". I know he's just teasing, but it certainly doesn't help my morale. I'm trying to change his opinion by slipping healthy food into the meals and not telling him until after. It's working, but it's slow progress!<br /><br />Hopefully by the end of 2011 I'll have taken a few more steps closer to a lifestyle change as a whole by accomplishing a few of my goals!Lindsay E.noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-80523761529521219782011-09-22T10:51:02.679-04:002011-09-22T10:51:02.679-04:00Some goal suggestions in case you are stuck:
1. Tr...Some goal suggestions in case you are stuck:<br />1. Try a new hobby you've always wanted to<br />2. Cut back on drinking<br />3. Go for a walk every day<br />4. Cook 1 meal a week<br />5. Pack your own lunch for work (health & a money saver!)<br />6. Give up gluten for 3 months (but not for holidays season haha!)<br />7. Give up dairy (dairy can cause migraines, acne, arthritis, etc - this may be a good idea just to try)<br />8. Try my new beginners running schedule with me!<br /><br />So excited to see what everyone comes up with! Have fun and remember being healthy is EQUALLY mental and physical!<br /><br /><3<br />SHStephanie Hillhttps://www.blogger.com/profile/10100192344895876622noreply@blogger.comtag:blogger.com,1999:blog-4115403937947488617.post-76211885145805627102011-09-22T10:34:45.771-04:002011-09-22T10:34:45.771-04:00I love setting goals throughout the year to keep m...I love setting goals throughout the year to keep me motivated. My 3 goals for end of 2011:<br />1. Learn to run at a steady pace for 30 minutes (and enjoy it!)<br />2. Cook a new recipe every week (and share with S&Tea)<br />3. Figure out how to cook a great gluten free/dairy free holiday (Tgive or Cmas) meal that I can eat (Last year I had to give up all my favorites, this year I feel better prepared to cook!)<br /><br />Love, SStephanie Hillhttps://www.blogger.com/profile/10100192344895876622noreply@blogger.com