Strawberries & Tea

Like our page for updates! Lacey, here! This step is going to be totally foreign to me. I've never been one to record my day in de...

I got married 2 months ago, and of course looking my best was important! But I wanted to stay on the same healthy pace I was on and not fluc...

Hi. My name is Lacey and I was a coffee addict. My mornings started with a big cup of joe and some cereal. But when I decided to get h...

Summer is winding down and it's time to get back into the grind of things.  I slacked on our honeymoon/family vacation.  I gained 6 poun...

I've received a lot of requests to do a before photo of Mike & I and one of us now, after we've lost some of the weight.  Keep i...

You woke up, ate your morning bowl of Cocoa Puffs or package of pop-tarts and your cup of coffee. 10:30 am rolls around and you feel a grumb...

So, you've made a commitment to leading a healthier lifestyle.  You're working out more, eating smaller portions, adding salads, an...

Imagine sticking your favorite candy bar in a blender and then drinking the contents. Now picture doing that three to four times a day....

We're fat. We know it. We're also super busy with work, dogs, working on a business, class, and relaxation that we come up with ev...