Lacey and I love sharing our experiences and adventures since we have both started to pursue healthier lifestyles. We have both taken different routes - Lacey going vegan and myself going gluten and dairy free (due to food allergies). We do a lot of reading and research, as well as experimenting with a variety of recipes and other healthy lifestyle changes. We can learn a lot from each other, I really think it's all about sharing information and raising awareness.
See below for a several articles that I recommend reading if you are interested in learning more about living a healthier lifestyle. Post a comment below to share any of your favorite articles!
The Meaning of Addiction: Is Eating Addictive?
10 Fad Diets To Never Try
10 dumb things you do at the doc's office
5 Reasons You’re Eating More Than You Think
12 Tips for Managing Anxiety (and depression) Naturally
Will Soy Kill You, a Paleo Diet Save You and are Vegetarians Unhealthy?
- Stephanie
