Strawberries & Tea

Summer is winding down and it's time to get back into the grind of things.  I slacked on our honeymoon/family vacation.  I gained 6 poun...

Eating well takes work. Anyone who tells you it's easy, well... they're lying.  Step one is doing your research; find out how certai...

If this doesn't scare the @$#% out of you and make you want to change your life habits for good, I don't know what wil...