I Say This Out of Love (Time To FOCUS)

Summer is winding down and it's time to get back into the grind of things.  I slacked on our honeymoon/family vacation.  I gained 6 pounds in 8 days.  I say all of this mostly for me, but I know some of you need to hear it, too.  Like the title says, I say this completely out of love, because when I was gaining weight and living my terrible lifestyle, I wish someone would have said this to me.  It's about being HEALTHY. Not SKINNY.

Did you know?:
In the 1960's, approximately 18% of a family's income was spent on groceries and less than 5% on medical expenses/health care.  Today, less than 9% of income is spent on groceries and over 16% on medical expenses/health care.

It's true.  You either pay the farmer or you pay the doctor.

With that said, what are you going to do?

• Will you open your mind to the possibility that the food you're buying is quite literally poisoning you, or will you give in to the immediate satisfaction of a greasy burger?  
• Will you regain self-control and proudly tell the world that YOU control your life or will you use the excuse "I could never do that, I just love [insert food] too much"?  
• Will you rejoice, knowing that you don't have to carry around pills, schedule doctor visits, or worry about the next lab result, or will you sit back and think that paying $300+ a month on medical expenses is "normal" & that "everyone does it"? 
• Will you raise your children in a culture that embraces a healthy lifestyle so they can live long, happy, and HEALTHY lives or will you teach them that food addiction is incurable & a normal part of society? 
• Will you stop lying to yourself, saying "the food I eat isn't that bad" or will you finally admit that you lost control?

I was fat. I lost control. I was poisoning myself. But I took control, lost some of the weight (so far), and rid myself of my terrible illness.

It's possible. STOP MAKING EXCUSES.  Money is not an issue, in fact, we cut our grocery bill almost in HALF when we included more raw foods.  We were buying twice the food we needed when we bought processed.  What a waste of money. Having kids doesn't matter. In fact, that should be more of a reason to change. Convenience is only what you make it.

Love yourself & respect your body.  If you do that, everything good will follow.

Now, for some heart-wrenching facts.

Via: Medical Coding

[[Remember: When you stop focusing losing weight on being "skinny", and "pretty", and trying to be like my "smaller friends", and switch your focus to living a HEALTHY LIFESTYLE, one that you, your friends, children, and loved ones can respect, that is when you truly find the motivation to change things.  Always do things for you, but aim to be an example that you want your children/loved ones to follow so they, too, can grow up without debilitating illnesses,chronic problems, and outrageous medical bills.]]

Here's to a fresh start, and a regular schedule (thank God). Time to kick myself in the butt & get going!
-Lacey

Additives to Avoid

Eating well takes work. Anyone who tells you it's easy, well... they're lying.  Step one is doing your research; find out how certain foods, ingredients, & chemicals react with your body. Know how they make you feel, how they make you act, and ultimately, their effects how well your body works.

Processed foods contain a lot of different, unnatural ingredients & the easiest way to no longer crave them is to understand exactly what they are and the possible side effects of eating such things.

These are just a few of some harmful chemicals you'll find in some common foods. Fooducate is a great place to scan some of the foods you buy to find out how they're ranked based on their ingredients, what the company isn't telling you about their product & some healthier alternatives you can chose from at the store.

"Sodium Nitrite/Nitrate

-Preservative, coloring, flavoring: Bacon, ham, lunch meats, smoked fish, corned beef.

Sodium Nitrite stabilized the red color in cured meat (otherwise your meat would look gray) & give it the characteristic "meat" flavor.  Several studied have linked consumption of nitrite to cancer.

This Should TERRIFY You... And Change Your Life Forever

If this doesn't scare the @$#% out of you and make you want to change your life habits for good, I don't know what will.

Educating myself on the benefits of healthy eating and the dangers of chemicals/poisons (as poison is defined as a substance that, when absorbed by the body, causes death or injury...injuries like migraines, thyroid problems, etc) in processed foods has really helped me stay on track with so many lifestyle changes that I've been making in the past 9 months. However, I still crave processed snacks and sodas, and sometimes - mainly when when I'm lazy/tired, I give in.

We're only human, so it's about finding a balance and doing what's best for yourself and your family. If you're going to eat something - at least be aware of what is in it. Usually if I look up ingredients in a product I want to purchase, I end up putting it back on the shelf (and that craving goes away real quick!) For example, I used to snack on Applesauce and Gluten & Dairy Free pudding... until I researched the ingredients and discovered that most of the ingredients were chemically processed, and linked to cancer and weight gain in humans.

Recently, autism and environmental health experts have called for for greater scrutiny of chemicalsfound in the environment, which could potentially lead to autism, ADHD and other neurodevelopmental disorders. Their studies have found that autism spectrum disorders are being diagnosed at unprecedented rates, partly because of improved diagnostic tools and criteria, but also a host of other factors including what mothers-to-be are exposed and consequently their unborn children too.

Basically everything that is processed has chemicals in it that makes it hard for your body to process and get out of your system. This is especially true for the fetus and growing children (for the love of God please don't feed your kids fast food.). Moreover, many children with autism spectrum disorders have abnormal immune responses. The chemical messengers in the immune system interact with the receptors in the brain, so chemicals that affect immunity could also be implicated in autism. This is also true of thyroid disorders. I had a cyst on my thyroid and had to have surgery to remove the right lobe of my thyroid in 2009 - I would credit the cyst to my years of eating processed foods, as it's difficult for the thyroid to process it.

Be aware that mood swings, kid's temper tantrums, fatigue, headaches, hair loss, depression, etc can all be traced back to additives in processed foods. But instead of telling us to eat healthy and organic - doctors just throw more chemicals/"medicine" at us to counterbalance the other chemicals in our body that are making us sick. For years I felt fatigued and depressed, along with a plethora of other symptoms... doctors offered me ADD medicine and antidepressants. But I didn't want to become a prescription zombie. Instead, I gave up processed foods and just a couple months after I did - those mood swings and symptoms ALL WENT AWAY. I encourage you to give up processed foods in placement of medicine and see what good things happen to your body.

Of course not everything can be blamed on processed foods. There are genetic disorders, air pollution and pesticides in the ground that are hard to avoid. But do the best you can, that is all we can do. Stay educated and be aware of what you put into your body and your family's body. Make gradual changes so you can be healthy for a lifetime. Be aware of the products your family uses, and take the time to cook your own food and snick snacks at home.  By doing this, you can, quite literally, stop poisoning yourself. 

- Stephanie