Facing the Fear: Becoming a Runner

When I was asked to contribute to Strawberries & Tea, it was to give tips to the beginning runner. And I can do that. As a running coach, I am often asked for my advice on how to start and stick with running. But then I thought about it, you don't need the tips, if you can't get out the door. The honest truth is the hardest part about becoming a runner is actually deciding to commit to the sport.

A lot of people think they can't be a runner. And most of the time, their reasons are really just excuses. They have bad knees. They don't have time. It's too hot. It's too cold. They could never do, XYZ.

Honestly, I don't buy any of it. As humans, we were born to run. And unless running will actually put your life in danger (i.e. unsafe locales, serious medical conditions), there probably isn't really any reason that you aren't able to it.

You just have to ask yourself what kind of fear is holding you back.

Are you afraid to fail? Then set small attainable goals. Maybe you start by running for one minute. Once you can do that, add another and another, until you can run a mile.

Are you afraid of injury? Then take precautions. Get fitted for proper footwear. Run in safe areas, where you are well illuminated and don't need to dodge traffic. Don't push through pain. (Yes, running can be uncomfortable, but it should never be painful.)

Are you afraid that you'll do something wrong? Then ask for help. Chances are you know a runner. Or that you live near an RRCA organization. Heck, even your doctor may be able to give you advice. The better informed you are the more likely you are to succeed and stick with your new found activity.

Whatever your fear is, big or small, it can be overcome and you can reach your goals. IDENTIFY the fear that's holding you back and ELIMINATE it. You just need to find the method that works for you. And once you've eliminated that fear and have become a runner (it only takes one run, no matter how fast or slow), then read the Complete Running Network's 100 Beginner Running Tips HERE. It's a comprehensive list that will get you on your way.

So, what are you waiting for? Can't you hear your running shoes calling your name?
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Don't forget about the Sunfood Giveaway we have going on!

Stephanie's RUNNING CHALLENGE > Pre-Challenge Thoughts

Brian Fantana: So the team pancake breakfast is tomorrow morning at nine, instead of eight.
Ron Burgundy: Oop... I almost forgot. I won't be able to make it fellas. Veronica and I are trying this new fad called uh, jogging. I believe it's jogging or yogging. it might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild. 


I have a fitness confession to make... the last time I ran I was in first grade playing soccer, and I scored a goal (the only goal I've ever scored in my life) for the other team by mistake. THEN (oh yeah, same game) I was doing cartwheels (much more fun than running) on the field and gave my own goalie a bloody nose. Needless to say, I quit the team and told the coach (my Dad) that I'd rather "lay on the sidelines and watch butterflies." I haven't ran since.

I don't think I looked this fierce playing soccer...

Even though I'm still traumatized 20 years later... I'm ready to give running another try. Why the heck would I decide to run now? Because I'm ready for a workout challenge. I've been working out 4-5 times a week for around 2 years now and I am content with my workout. I do an easy 20-30 minutes on the elliptical or bike and some stretching, and I take the occasional gym class and walk 3-4 miles a day.

It would be cool to run around the city...

Why I have accepted a Strawberries & Tea Running Challenge:
1. My current workout routine is easy for me now.
2. I'd like to have the skill to run, so I can work out when I don't have access to a gym
3. I feel like running is a great stress reliever and easy to just take off and go.
4. I'm super goal oriented (My biggest hope is that I'll at least be successful at this challenge because I'll be good at sticking to weekly goals)
5. I've heard from so many people that running is addicting and I'm curious as to how that is possible because I think running is painful.
6. I love learning and this past year I've learned so much about foods and eating so now I want to open myself to learning about fitness as well
7. I know I can learn a lot from our readers about running and fitness so I hope you will get involved and help me out with any advice you have!
8. I hope to encourage our readers to try new things, and maybe if this whole running thing works for me you can use my starter schedule to give it a try too
9. If I know you're reading and waiting to see if I'll actually do it I'll be more motivated to give it my best :)
10.Bottom line: I LOVE a challenge, it's the best way to grow

We are still developing the actual goal and what my weekly running routine challenge will be. I am doing a bunch of research and talking to experienced runners on how to start off 'on the best foot'. Later this week we'll have a guest post on running for beginners and I'll also share my beginner's research. PLEASE SHARE any advice you have, and any beginner questions you have that we can cover.

Bring it on, running! No goals for the other team this time!!

- Stephanie