Goal setting ideally involves establishing specific, measurable, attainable, realistic, and time-targeted objectives.
If you haven't read yet, Stephanie will be embarking on a new journey towards being a runner. Her failed attempts as a child aren't stopping her, and her drive has inspired me to do a couple things at the end of this year. 2012 is only 3 months away, and as the colder weather sets in, excuses to stay warm & inside will be easier to make and over-sized, hearty, & possibly unhealthier meals will be more appealing. Here's my challenge for you:
What three things do you want to accomplish by December 31, 2011?
They can be career related. Family related. Nutrition based. Fitness related. Literally anything you want, but I want the final result to be something that has made your life healthier. Remember, being healthy, in Strawberries & Tea standards, doesn't necessarily mean eating the right things. One of your goals can be giving yourself more "me" time during the week to keep your stress levels low. Or finding a routine sleep schedule so that your digestive system can work more properly and your efficiency levels at work skyrocket with the added energy. Maybe it's cutting back on coffee. Introducing more fruits & vegetables. Cooking at home more. There are always things we could be doing better.
Let's go out of 2011 with a BANG!
So, what does Sunfood have to do with this? Well, I love Sunfood. A lot. They have been selling organic foods, raw foods, and superfoods since 1995 and have been at the forefront of bringing some of the most delicious and nutritionally packed foods to the world's attention.
They were so awesome to send us some amazing things to give you all. Five of you can win and each will receive a 28g bag of each:
Maca Powder, Goji Berries, Organic Whole Cashews, Organic Incan Berries
What you need to do?
1. Like Strawberries & Tea's Facebook page.
2. Like Sunfood's Facebook page. (They didn't even ask me to do this. I love the articles they post on that page. They'll tell you more about nutritionally packed foods than you ever knew possible. Trust me, you'll want to read their stuff.)
3. Leave a comment with your 3 goals. Try to be specific with your desired results.
And if you'd like, tell all your friends. Remember, 5 of you will win! And...wait for it.....
A grand prize winner will also get, in addition to the Sunfood gifts, a copy of the book that transformed my life this past February, got rid of my migraines, and helped me lose all this weight: Dr. Fuhrman's Eat to Live.
What are you waiting for?! A winner will be chosen in one week, the night of Wednesday, September 28th! You have until 5pm Wednesday to enter.