Wraps are an easy way to incorporate all those veggies & beans in a quick & tasty way. Here's a recent one that we've made and love!
1 cup rice (and appropriate water/veggie broth according to package directions)
1 can kidney beans or black beans
1 teaspoon chili powder
1 teaspoon cumin
Dash of cayenne red pepper
Fresh chopped cilantro
Whole Wheat tortillas
1. Cook rice according to package directions.
2. Add your beans and stir in seasonings (chili powder, cumin, cayenne red pepper). Let it sit on low heat for a couple minutes to allow the beans to warm.
3. Warm your tortillas in the microwave for 10 seconds.
4. Place rice & bean mixture into a tortilla and add all of your toppings...fresh cilantro, lettuce, diced tomato, salsa, etc)